Franklin County's Favorite Fitness Facility 4x (22-25) Franklin County's Favorite Place For Yoga (23, 24) Franklin County's Favorite Gym Finalist (25)

Thank you for electing FRST Strength as Franklin County’s Favorite Fitness Facility for the 4th Consecutive Year. 2022-2025
Franklin County Favorite Place For Yoga (2023, 2024)

FRST STRENGTH is a full service fitness facility that specializes in 1 on 1 personal training, nutrition coaching, contest prep, fitness classes, exercise prescriptions, online coaching and more. Whether your goals are to gain strength, improve quality of life or make healthy change FRST Strength will lead the way.

Stacey Pacheco is 1 of our FRST transformations. She has gained strength in many facets of life by simply committing to this process. Stacey has worked with most of our trainers and maintained a healthy lifestyle. 5.5 years ago Stacey made the decision to head back to Jamaica, but before doing this she wanted to fit in her bikini. When she arrived we were pleased to see that she was able to accomplish just that.